Summer RE:SET is an 8-week mind + body program for women.
This summer reset program combines nutrition with strength training to promote a healthier, more confident you. This involves focusing on whole, nutritious foods, incorporating strength training workouts, and potentially adding a structured program with meal plans and workout guides. The goal is to build lasting strength, boost energy, and improve overall well-being.

Nutrition:

• Focus on whole, unprocessed foods:Prioritize fruits, vegetables, lean proteins, and healthy fats.
• Increase protein intake: Lean proteins support muscle growth and help with satiety.
• Plan meals ahead of time: This can help you stay on track with your nutrition goals.
• Stay hydrated: Drink plenty of water throughout the day.
• Consider meal plans: Many programs offer meal plans with recipes and shopping lists to simplify healthy eating.

Strength Training:

• Incorporate 3-4 structured resistance workouts per week:This helps build muscle and improve overall strength and fitness.
• Include a variety of exercises:Target different muscle groups and consider incorporating HIIT, Pilates, and yoga for a well-rounded approach.
• Find workouts that fit your lifestyle:You can do strength training at home with bodyweight exercises or at a gym with equipment.
• Consider a structured program:Some programs offer pre-designed workout guides and progressive plans to help you stay motivated.

Additional Tips for Success:

• Set realistic goals: Start with achievable goals and gradually increase the intensity of your workouts and the rigor of your diet.
• Be mindful of your body: Listen to your body and adjust your workouts and nutrition as needed.
• Find support: Consider joining a community or seeking support from a trainer or coach.
• Track your progress: Monitor your workouts, nutrition, and any changes in your body composition to see how you're progressing and stay motivated.