Kindness, oh such a beautiful thing. Studies say being kind not only makes us happier but also helps us age gracefully! 😃 Text KINDNESS to 505-394-9408 to learn how spreading a little kindness can lift your spirits, boost your immunity, keep your …

As we gear up for the holidays, it's easy to let go of all the progress we've made on our health this year. But guess what? I've got your back! I've rounded up some awesome tips to keep you feeling great throughout the holiday season. From ways to …

Did you know that cumulatively, 30 to 40 percent of the US food supply goes to waste each year? This amounts to about 80 billion pounds of food annually, which is valued at around a whopping 💲161 billion! Not only is food waste a problem …

Are you as excited as I am for summer? May is the perfect time to get a jumpstart on your healthy summer and I have the perfect guide to help! When you sign up for Move It May, you'll get access to our private Facebook group for additional …

I'm sure you've heard of juicing, right? Juicing has tons of benefits like a greater concentration of nutrients per ounce, increased consumption of fruits and vegetables, and enhanced absorption of nutrients. It may also help people who have …

For a lot of people, that means it's time to hit the road. Maybe it's a week-long vacation or a weekend trip to visit grandma. Either way, I've got you covered with some healthy hacks to make sure your summer road trip isn't hi-jacked by …