Our bodies are pretty amazing at getting rid of toxins that come from all sorts of places like the environment, the food we eat, and even the products we use. It's all just part of being alive in today's world. And let's give a shoutout to our …

June is celebrated as Men’s Health Month, with a focus on increasing awareness of men’s health issues and promoting education and activities to create a healthy lifestyle for men and boys. We all have that special man in our lives and it's so …

Guess what? Spring is finally here! But you know what that means... allergy season is back too. Ugh, can you believe it? I'm sure most of us can relate to this struggle! So, here's the deal. If you're interested, I've got a class-by-text all about …

We all know that changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other dementias. 

It's important to know …

We all know that February is the month of love, but did you know that it is also National Heart Health Month? Loving others is important, and loving yourself enough to take care fo your heart is just as! I've got a short text class that explores …

Everywhere you turn you are hearing about gut health. That's because the health of your gut affects your entire body including your immune system. If you'd like to sign up for a class-by-text about this popular topic, text GUT45 and your name to …